.search-action{align-items:stretch;gap:8px;width:100%;min-width:0;display:flex}.search-action .searchbox{flex:1;min-width:0}.search-action .searchbox input{min-width:0}.search-action .button{flex-shrink:0;min-height:44px}.search-results-heading{font-size:var(--text-base);padding:12px 0;scroll-margin-top:22px}.workout-sections{flex-wrap:wrap;gap:8px;margin-bottom:24px;display:flex}.workout-sections button{border:1px solid var(--line);text-align:left;background:var(--surface);border-radius:7px;min-height:44px;padding:10px 14px}.workout-sections button[aria-current=page]{background:var(--olive);color:var(--bg);font-weight:700}@media (width<=600px){.workout-sections{grid-template-columns:1fr 1fr;gap:8px;display:grid}.search-action .button{padding:10px 13px}.recipefilters>.search-action{grid-column:1/-1}}.priority-allocation table{table-layout:fixed;width:100%;min-width:0}.priority-allocation th,.priority-allocation td{white-space:normal;overflow-wrap:anywhere;padding:12px 6px}.priority-allocation th:first-child{width:34%}.priority-allocation tbody th{color:var(--text);font-weight:400}.priority-allocation caption{text-align:left;white-space:normal;padding:8px 0}@media (width<=480px){.priority-allocation th,.priority-allocation td{padding:10px 4px;font-size:12px}}.report-studio .reportmast{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-bottom:12px;display:flex}.report-stats{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;margin:22px 0;display:grid}.report-stats>div{border:1px solid var(--line);border-radius:6px;padding:14px}.report-stats span{color:var(--muted);font-size:12px;display:block}.report-stats strong{margin-top:5px;font-size:25px;display:block}.report-section{border-top:1px solid var(--line);min-width:0;margin-top:28px;padding-top:24px}.report-section>h2{margin-bottom:10px;font-size:20px}.report-section>p{margin:8px 0 14px}.report-entry{margin-top:20px;padding-top:12px}.report-entry+.report-entry{border-top:1px solid var(--line);padding-top:24px}.report-entry h3{margin:8px 0 12px;font-size:18px}.report-exercise{margin:16px 0 20px}.report-exercise h4{overflow-wrap:anywhere;margin:0 0 8px;font-size:14px}.report-table{overscroll-behavior-x:contain;max-width:100%;margin:12px 0}.report-table table{width:100%;font-size:13px}.report-table th{white-space:normal;vertical-align:top}.report-table td{white-space:normal;vertical-align:top;overflow-wrap:anywhere}.report-table td:first-child{min-width:86px}.report-meal{color:var(--muted);margin-bottom:3px;font-size:12px;display:block}.report-table td>b,.report-table td>small{display:block}.report-table td>small{color:var(--muted);margin-top:4px}.report-daily-total{background:var(--surface2);border-radius:6px;flex-wrap:wrap;gap:10px 20px;margin:12px 0 8px;padding:12px 14px;font-size:13px;display:flex}.report-note,.report-details{white-space:pre-wrap;overflow-wrap:anywhere;background:var(--surface2);font-size:13px;padding:10px!important}.report-disclaimer{border-top:1px solid var(--line);padding-top:16px;margin-top:28px!important}@media (width<=600px){.report-studio .card{padding:16px}.report-studio .filters{grid-template-columns:minmax(0,1fr) 110px;gap:8px;width:100%;display:grid}.report-studio .filters select{width:100%;min-width:0}.report-table table{font-size:12px}.report-table td,.report-table th{padding:9px 6px}.report-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.report-table:has(.report-meal) table{min-width:420px}}@media print{.report-help,.report-actions{display:none!important}.reportprint{break-inside:auto!important;border:0!important;padding:0!important}.report-section,.report-entry,.report-exercise{break-inside:auto}.report-section>h2,.report-entry>h3,.report-exercise>h4,.report-daily-total{break-after:avoid}.report-table{overflow:visible!important}.report-table table{table-layout:fixed;font-size:10px;min-width:0!important}.report-table th,.report-table td{color:#222!important;border-color:#ccc!important}.report-table thead{display:table-header-group}.report-table tr,.report-stats>div{break-inside:avoid}.reportprint *{color:#222!important}.report-note,.report-details,.report-daily-total{background:#f3f5ef!important}}.custom-days{flex-wrap:wrap}.custom-picker{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-height:320px;margin:14px 0;display:grid;overflow:auto}.custom-picker>button{text-align:left;border:1px solid var(--line);background:var(--surface2);border-radius:6px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.custom-picker small{color:var(--muted);margin-top:3px;font-size:12px;display:block}.custom-picker b{font-size:13px}.custom-builder .cardhead{flex-wrap:wrap}.custom-picker .sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.custom-builder .formgrid,.custom-builder .field{min-width:0}.custom-builder .row{flex-wrap:wrap}@media (width<=600px){.custom-picker{grid-template-columns:1fr}.custom-builder .card{padding:14px}.custom-builder .formgrid{grid-template-columns:1fr 1fr}.custom-builder .field:has(textarea){grid-column:1/-1}}.coach-subhead{margin-top:24px}.coach-connection{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:18px 0;display:flex}.coach-connection small,.coach-invite small{color:var(--muted);font-size:12px;display:block}.coach-invite,.coach-proposal{border:1px solid var(--line);border-radius:6px;margin-top:16px;padding:16px}.coach-invite input{margin:12px 0}.coach-proposal .row{flex-wrap:wrap}.coach-proposal p{margin:12px 0}.coach-note{white-space:pre-wrap;overflow-wrap:anywhere}.coach-photo-grid{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:16px;display:grid}.coach-photo-grid figure{min-width:0;margin:0}.coach-photo-grid img{object-fit:contain;background:var(--bg);border:1px solid var(--line);border-radius:6px;width:100%;max-height:480px}.coach-photo-grid figcaption{margin:8px 0;font-size:13px}.coach-photo-preview{object-fit:contain;width:280px;max-width:100%;max-height:360px}@media (width<=600px){.coach-connection{flex-direction:column;align-items:flex-start}.coach-invite .row{flex-wrap:wrap}}.coach-chat{min-width:0}.coach-chat .button{white-space:normal;max-width:100%;min-height:44px}.chat-log{flex-direction:column;gap:12px;margin:18px 0;padding:0;list-style:none;display:flex}.chat-log li{border:1px solid var(--line);background:var(--surface2);border-radius:8px;min-width:0;max-width:88%;padding:14px}.chat-log li.own{background:var(--olivebg);align-self:flex-end}.chat-log p{white-space:pre-wrap;overflow-wrap:anywhere;margin:8px 0}.chat-meta{flex-wrap:wrap;gap:8px 16px;font-size:12px;display:flex}.chat-meta time{color:var(--muted)}.coach-chat form{gap:12px;margin:18px 0;display:grid}.coach-chat details{margin-top:18px}@media (width<=600px){.chat-log li{width:100%;max-width:100%}.coach-chat .row>.button{width:100%}}.conditioning-fields{border:1px solid var(--line);border-radius:8px;margin:18px 0;padding:16px}.conditioning-fields legend{padding:0 6px;font-weight:700}.conditioning-calendar table{table-layout:fixed;width:100%;min-width:0}.conditioning-calendar th,.conditioning-calendar td{white-space:normal;overflow-wrap:anywhere;vertical-align:top;padding:12px 8px}.conditioning-calendar th:first-child{width:23%}@media (width<=480px){.conditioning-calendar th,.conditioning-calendar td{padding:10px 5px;font-size:12px}}.barcode-video{border:1px solid var(--line);object-fit:cover;background:#000;border-radius:10px;width:100%;max-height:330px}.barcode-video[hidden]{display:none}.barcode-upload{cursor:pointer;position:relative;overflow:hidden}.barcode-upload input{opacity:0;cursor:pointer;position:absolute;inset:0}.barcode-upload:focus-within{outline:2px solid var(--olive);outline-offset:3px}.ingredient-list{gap:14px;display:grid}.ingredient-card{border:1px solid var(--line);background:var(--surface);border-radius:9px;padding:16px}.ingredient-card .formgrid{margin-top:14px}.recipe-totals{border:1px solid var(--olive);background:var(--surface);border-radius:10px;padding:18px}.ingredient-list button{min-height:44px}.photo-journal .photo-consent{align-items:flex-start;gap:12px;margin:14px 0;line-height:1.55;display:flex}.photo-consent input{width:20px;height:20px;accent-color:var(--olive);flex:0 0 20px;margin-top:3px}.photo-drop{border:1px dashed var(--muted);background:var(--surface2);border-radius:12px;margin:18px 0;padding:24px}.photo-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.photo-grid img,.photo-comparison img{object-fit:contain;background:var(--bg);border-radius:8px;width:100%;height:380px;display:block}.photo-preview{grid-template-columns:minmax(0,250px) 1fr;gap:20px;margin:20px 0;display:grid}.photo-preview img{object-fit:contain;width:100%;max-height:400px}.photo-comparison{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.photo-comparison select{background:var(--surface2);border:1px solid var(--line);border-radius:8px;width:100%;min-height:44px;margin:10px 0 18px;padding:10px}.photo-capture video{background:#000;width:100%;max-height:480px;margin:16px 0;display:block}.photo-journal .datarow{flex-wrap:wrap;gap:12px}@media (width<=1000px){.photo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=600px){.photo-grid,.photo-preview{grid-template-columns:1fr}.photo-comparison{gap:8px}.photo-comparison .card{padding:10px}.photo-comparison img{height:260px}.photo-comparison h2{font-size:16px}.photo-comparison select{font-size:12px}.photo-grid img{height:360px}}@media print{.photo-journal img,.photo-journal video{display:none!important}.photo-journal:before{content:"Private photos are excluded from browser printing. Use an explicit photo export if intended.";display:block}}.section-guide{border:1px solid var(--line);background:var(--surface);border-radius:12px;margin:0 0 22px;padding:14px}.guide-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.guide-actions .button{white-space:normal;min-height:46px}.guide-copy{min-height:120px;font-size:17px;line-height:1.65}@media (width<=600px){.section-guide .guide-actions>.button:first-child{flex:1 0 100%}.guide-actions .button{flex:auto}.guide-copy{min-height:160px}}@media print{.section-guide{display:none}}.device-studio,.heart-rate-panel{overflow-wrap:anywhere;min-width:0}.device-studio .button,.heart-rate-panel .button{white-space:normal;text-align:center;max-width:100%;min-height:44px}.device-studio .row,.heart-rate-panel .row{min-width:0}.device-studio .groceryrow,.heart-rate-panel .groceryrow{align-items:flex-start}.device-studio .card+.card{margin-top:12px}.heart-rate-panel{margin-bottom:20px}@media (width<=600px){.device-studio .card .card{padding:14px}.device-studio .row>.button,.heart-rate-panel .row>.button{width:100%}.device-studio .tag{white-space:normal}}.results-actions{flex-wrap:wrap;justify-content:flex-start;overflow:visible}@media (width<=700px){.results-actions>.button{white-space:normal;flex:145px}}:root{--font-body:"Satoshi",sans-serif;--font-display:"Cabinet Grotesk","Satoshi",sans-serif;--text-xs:.75rem;--text-sm:.875rem;--text-base:1rem;--text-lg:1.125rem;--text-xl:clamp(1.5rem,2.3vw,2.125rem);--bg:#10120f;--surface:#191c18;--surface2:#20241e;--sidebar:#141612;--text:#f0f2eb;--muted:#a2a99b;--line:#cfdbbf1b;--olive:#becd93;--olivebg:#303b22;--teal:#85c2b5;--orange:#dca778;--yellow:#d9c380;--red:#ef9d97;--button:#bdce91;--buttontext:#1e2814;--radius:12px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-7:28px;--space-8:32px;--space-9:36px;--space-10:40px;--space-12:48px;--space-16:64px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}[data-theme=light]{--bg:#f1f2ec;--surface:#fffefa;--surface2:#e9ede3;--sidebar:#f8f9f3;--text:#20251c;--muted:#5f6858;--line:#30402024;--olive:#5e7132;--olivebg:#e4ead6;--teal:#2d776b;--orange:#965f2c;--yellow:#80651d;--red:#ae3831;--button:#43562a;--buttontext:#f9fff0;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}body{font-family:var(--font-body);font-size:var(--text-sm);color:var(--text);background:var(--bg);font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased;margin:0;line-height:1.55}html,body,#root{height:100%;overflow:hidden}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;background:0 0;border:0;transition:background .18s,color .18s,transform .18s}button:disabled{opacity:.45;cursor:not-allowed}button:active:not(:disabled){transform:translateY(1px)}a{color:var(--olive);text-underline-offset:3px}svg{vertical-align:middle;flex-shrink:0}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.15}h1{font:800 var(--text-xl)/1.14 var(--font-display);letter-spacing:-.7px}h2{font-size:var(--text-lg);letter-spacing:-.2px;font-weight:700}h3{font-size:var(--text-base);font-weight:700}p{line-height:1.65}b,strong{font-weight:700}small{font-size:var(--text-xs)}em{font-style:normal}input,select,textarea{max-width:100%}input:not([type=checkbox]):not([type=file]),select,textarea{background:var(--bg);border:1px solid var(--line);min-height:44px;font-size:var(--text-sm);border-radius:6px;outline:none;width:100%;padding:10px 12px}input:focus,select:focus,textarea:focus{border-color:var(--olive)}input[type=checkbox]{accent-color:var(--olive);cursor:pointer;flex-shrink:0;width:18px;height:18px}input[type=file]{width:100%;font-size:var(--text-xs)}textarea{resize:vertical;min-height:90px}select{width:auto;max-width:100%}:focus-visible{outline:2px solid var(--olive);outline-offset:4px;border-radius:3px}button:focus:not(:focus-visible){outline:none}.skip{background:var(--olive);color:var(--bg);z-index:100;padding:12px;position:fixed;top:-100px;left:8px}.skip:focus{top:8px}.app{grid-template-rows:73px 1fr;grid-template-columns:224px 1fr;height:100dvh;display:grid}.sidebar{background:var(--sidebar);border-right:1px solid var(--line);z-index:40;overscroll-behavior:contain;flex-direction:column;grid-row:1/-1;padding:32px 17px 0;display:flex;overflow:auto}.brand{color:var(--olive);align-items:center;gap:9px;display:flex}.brand>div{flex-direction:column;display:flex}.brand b{font:900 28px/.9 var(--font-display);letter-spacing:1.1px;color:var(--text)}.brand b span{color:var(--olive);font-size:20px}.brand small{letter-spacing:1.05px;color:var(--muted);margin-top:6px;font-size:12px;line-height:1.5}.sidebrand{justify-content:space-between;align-items:center;margin:0 6px 30px;display:flex}.modecontrol{border:1px solid var(--line);text-align:left;background:var(--surface);border-radius:7px;align-items:center;gap:10px;width:100%;min-height:62px;margin-bottom:30px;padding:12px 10px;display:flex}.modecontrol>span:nth-child(2){flex:1}.modecontrol b{white-space:nowrap;font-size:12px}.modecontrol small{color:var(--muted);letter-spacing:.8px;margin-top:2px;font-size:12px;display:block}.modeicon{color:var(--olive)}.navlabel{color:var(--muted);letter-spacing:1.4px;margin:0 14px 10px;font-size:12px}.sidebar nav{flex-direction:column;gap:4px;display:flex}.sidebar nav button,.settingsnav{min-height:43px;color:var(--muted);text-align:left;border-radius:6px;align-items:center;gap:12px;width:100%;padding:10px 13px;font-size:12px;display:flex}.sidebar nav button:hover,.settingsnav:hover{background:var(--surface2);color:var(--text)}.sidebar nav button.active{background:var(--olivebg);color:var(--olive)}.activedot{background:var(--olive);border-radius:50%;width:5px;height:5px;margin-left:auto}.sidebottom{margin-top:auto;padding-top:24px}.buildcard{border:1px solid var(--line);background:var(--surface);border-radius:8px;margin:12px 4px 18px;padding:17px;position:relative;overflow:hidden}.buildcard .eyebrow{letter-spacing:1.9px;font-size:12px}.buildcard p{font:700 20px/1.3 var(--font-display);margin:9px 0 15px}.shortline{background:var(--olive);width:32px;height:3px}.settingsnav{font-size:12px}.userbox{border-top:1px solid var(--line);text-align:left;align-items:center;gap:10px;width:100%;margin-top:16px;padding:20px 0;display:flex}.userbox>span:nth-child(2){flex:1;min-width:0}.userbox b{white-space:nowrap;text-overflow:ellipsis;font-size:12px;display:block;overflow:hidden}.userbox small{color:var(--muted);font-size:12px;display:block}.avatar{background:var(--olivebg);width:34px;height:34px;color:var(--olive);border-radius:50%;flex-shrink:0;place-items:center;font-size:12px;font-weight:700;display:grid}.avatar.small{width:32px;height:32px}.topbar{border-bottom:1px solid var(--line);background:var(--sidebar);grid-column:2;justify-content:space-between;align-items:center;gap:16px;padding:0 36px;display:flex}.breadcrumb{align-items:center;gap:13px;font-size:12px;display:flex}.breadcrumb>span{color:var(--muted);letter-spacing:1.2px;font-size:12px}.breadcrumb b{font-weight:500}.topactions{align-items:center;gap:16px;display:flex}.demoindicator{letter-spacing:1px;color:var(--muted);align-items:center;gap:7px;font-size:12px;display:flex}.demoindicator i,.dot{background:var(--olive);border-radius:50%;width:5px;height:5px;display:inline-block}.iconbutton{width:36px;min-height:36px;color:var(--muted);border-radius:6px;place-items:center;display:grid}.iconbutton:hover{background:var(--surface2);color:var(--text)}main{overscroll-behavior:contain;scroll-behavior:smooth;grid-column:2;padding:31px 36px 20px;overflow:auto}.pageheading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:23px;display:flex}.eyebrow{letter-spacing:1.65px;color:var(--muted);font-size:12px;font-weight:700;display:block}.pageheading .eyebrow{color:var(--olive);margin-bottom:9px;font-size:12px}.pageheading p{color:var(--muted);margin-top:10px;font-size:12px}.headingaction{align-items:center;gap:18px;display:flex}.date{color:var(--muted);white-space:nowrap;align-items:center;gap:8px;font-size:12px;display:flex}.button{background:var(--button);color:var(--buttontext);white-space:nowrap;border:1px solid #0000;border-radius:6px;justify-content:center;align-items:center;gap:10px;min-height:40px;padding:10px 16px;font-size:12px;font-weight:700;display:inline-flex}.button:hover:not(:disabled){filter:brightness(1.08)}.button.secondary{color:var(--text);border-color:var(--line);background:0 0}.button.secondary:hover:not(:disabled){background:var(--surface2)}.button.danger{color:#fff;background:#6b2924}.textbutton{color:var(--muted);justify-content:center;align-items:center;gap:8px;min-height:32px;padding:0;font-size:12px;display:inline-flex}.textbutton:hover{color:var(--olive)}.samplebar{border:1px solid var(--line);color:var(--muted);border-radius:5px;align-items:center;gap:12px;margin-bottom:20px;padding:8px 12px;font-size:12px;display:flex}.samplebar>span{color:var(--olive);letter-spacing:1px;font-size:12px;font-weight:700}.samplebar button{color:var(--olive);align-items:center;gap:6px;margin-left:auto;font-size:12px;display:flex}.weekstrip{border:1px solid var(--line);background:var(--surface);border-radius:8px;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px;padding:10px 17px;display:flex}.weeklabel{color:var(--muted);align-items:center;gap:12px;min-width:180px;display:flex}.weeklabel b{color:var(--text);font-size:12px;display:block}.weeklabel span{font-size:12px}.weekdays{gap:14px;display:flex}.weekdays button{min-width:42px;height:60px;color:var(--muted);border:1px solid #0000;border-radius:6px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.weekdays button>span:first-child{font-size:12px}.weekdays b{color:var(--text);font-size:14px;line-height:1}.weekdays .daydot{background:var(--muted);border-radius:50%;width:3px;height:3px;margin-top:4px}.weekdays .dayrest{font-size:12px;line-height:1}.weekdays .istoday{border-color:var(--line)}.weekdays .selected{background:var(--olivebg);color:var(--olive);border-color:color-mix(in srgb,var(--olive) 30%,transparent)}.weekdays .selected b{color:var(--olive)}.weekdays .selected .daydot{background:var(--olive)}.metricgrid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:22px;display:grid}.metricgrid.three{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:0}.metriccard{background:var(--surface);border:1px solid var(--line);border-radius:9px;min-width:0;padding:17px 19px;position:relative;overflow:hidden}.metriccard>span{letter-spacing:1px;color:var(--muted);align-items:center;gap:7px;font-size:12px;font-weight:500;display:flex}.metriccard>div:not(.meter):not(.chart){align-items:baseline;gap:6px;margin-top:10px;display:flex}.metriccard strong{font:800 29px/1.2 var(--font-display);letter-spacing:-.7px}.metriccard>div>small{color:var(--muted);font-size:12px}.metriccard>p{color:var(--muted);margin-top:8px;font-size:12px}.metriccard p em{color:var(--muted);font-size:12px}.metriccard>.meter{margin-top:17px;margin-bottom:7px}.metriccard>small{color:var(--muted);font-size:12px}.metriccard>.chart{margin-top:3px;margin-bottom:-12px}.green{color:var(--olive)!important}.olive{color:var(--olive)}.teal{color:var(--teal)}.orange{color:var(--orange)}.muted{color:var(--muted)}.smalltext{font-size:12px}.olivebg{background:var(--olive)}.tealbg{background:var(--teal)}.meter{background:var(--line);border-radius:4px;width:100%;height:4px;overflow:hidden}.meter>span{border-radius:4px;height:100%;transition:width .4s;display:block}.dashboardcolumns{grid-template-columns:minmax(0,1.8fr) minmax(275px,1fr);gap:20px;display:grid}.stack{flex-direction:column;gap:20px;min-width:0;display:flex}.card{background:var(--surface);border:1px solid var(--line);border-radius:10px;min-width:0;padding:22px}.cardhead{justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.cardhead .eyebrow{letter-spacing:1.5px;margin-bottom:7px;font-size:12px}.cardhead h2{font-size:16px}.cardhead>select{max-width:50%;font-size:12px}.card>p{color:var(--muted);margin:10px 0;font-size:13px}.tag{border:1px solid var(--line);letter-spacing:.6px;color:var(--muted);white-space:normal;border-radius:4px;align-items:center;gap:6px;width:fit-content;max-width:100%;padding:4px 7px;font-size:12px;line-height:1.5;display:inline-flex}.tag.green{background:var(--olivebg);border-color:#0000}.tag.yellow{color:var(--yellow);background:color-mix(in srgb,var(--yellow) 8%,transparent)}.tag.teal{color:var(--teal)}.workouthero{color:#eff2e9;background:#222b1d;border:1px solid #3a4530;border-radius:10px;padding:21px 23px 0;position:relative;overflow:hidden}.herotop{justify-content:space-between;align-items:center;display:flex}.herotop>.tag{color:#cbdaa8;letter-spacing:.9px;background:#35432a;border:0;padding:5px 8px;font-size:12px}.herotop>span{color:#abb69d;letter-spacing:1px;font-size:12px}.heromain{justify-content:space-between;align-items:center;gap:10px;padding:25px 0 27px;display:flex;position:relative}.heromain>div:first-child{z-index:1}.heromain .eyebrow{letter-spacing:1.5px;color:#a6b197;font-size:12px}.heromain h2{font:800 clamp(24px,2.2vw,32px)/1.15 var(--font-display);letter-spacing:-.5px;margin:9px 0 10px}.heromain p{color:#b8c0ad;max-width:31ch;font-size:12px}.workoutmeta{color:#c2ccb7;gap:17px;margin-top:23px;font-size:12px;display:flex}.workoutmeta span{align-items:center;gap:5px;display:flex}.herofigure{color:#7f916c;flex-direction:column;flex-shrink:0;align-items:center;width:140px;margin-right:-12px;display:flex;position:relative}.herofigure svg{opacity:.75;transform:rotate(-25deg)}.herofigure>span{font:900 25px/.95 var(--font-display);letter-spacing:-1px;color:#83916f;opacity:.37;margin-top:1px}.herofigure b{font-size:18px}.herobottom{border-top:1px solid #47553a;justify-content:space-between;align-items:center;gap:10px;padding:15px 0;display:flex}.herobottom>span{color:#b1bba5;font-size:12px}.herobottom .button{color:#1e2814;background:#bdce91;min-height:36px;font-size:12px}.macrogrid{grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;display:grid}.macrolabel{color:var(--muted);align-items:center;gap:6px;font-size:12px;display:flex}.macrolabel i{border-radius:50%;width:5px;height:5px}.macrogrid p{align-items:baseline;gap:6px;margin:7px 0 12px;display:flex}.macrogrid p>b{font:800 23px/1.1 var(--font-display)}.macrogrid p>span,.macrogrid p>small,.macrogrid>div>span{color:var(--muted);font-size:12px}.nutribottom{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:22px;padding-top:14px;font-size:12px;display:flex}.nutribottom>span{align-items:center;gap:8px;display:flex}.nutribottom>span>span{color:var(--muted)}.chartlegend{color:var(--muted);justify-content:flex-start;gap:17px;margin-bottom:10px;font-size:12px;display:flex}.chartlegend>span{align-items:center;gap:6px;display:flex}.chartlegend i{border-radius:50%;width:6px;height:6px}.chart{width:100%;min-width:0}.chart .empty{padding:12px}.chart .empty h3,.chart .empty p{font-size:12px}.trendfoot{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:15px;padding-top:12px;display:flex}.trendfoot>span{letter-spacing:1px;color:var(--muted);font-size:12px}.trendfoot b{color:var(--text);letter-spacing:0;margin-left:8px;font-size:12px}.readinesscard{padding-bottom:0}.readinesscontent{flex-direction:column;align-items:center;padding:0 0 18px;display:flex}.readinesscontent p{color:var(--muted);text-align:center;margin-top:15px;font-size:12px}.ring{height:var(--size);width:var(--size);background:conic-gradient(var(--ring-color) 0 var(--pct),var(--line) var(--pct) 100%);border-radius:50%;flex-shrink:0;place-items:center;display:grid;position:relative;transform:rotate(-30deg)}.ring>div{height:calc(var(--size) - 12px);width:calc(var(--size) - 12px);background:var(--surface);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;display:flex;transform:rotate(30deg)}.ring strong{font:800 39px/1 var(--font-display);letter-spacing:-1.8px}.ring strong small{color:var(--muted);letter-spacing:0;font-size:17px}.ring span{letter-spacing:1px;color:var(--teal);margin-top:7px;font-size:12px;font-weight:700}.recoveryfacts{grid-template-columns:repeat(3,1fr);gap:10px;padding:6px 0 18px;display:grid}.recoveryfacts>div{text-align:center;border-right:1px solid var(--line)}.recoveryfacts>div:last-child{border:0}.recoveryfacts span{color:var(--muted);margin-bottom:6px;font-size:12px;display:block}.recoveryfacts b{font-size:16px}.recoveryfacts small{color:var(--muted);font-size:12px;font-weight:400}.fulltextbutton{border-top:1px solid var(--line);width:100%;min-height:45px;color:var(--muted);justify-content:space-between;align-items:center;margin-top:8px;padding:13px 0;font-size:12px;display:flex}.fulltextbutton:hover{color:var(--olive)}.conditioningstat{align-items:center;gap:13px;margin-top:-2px;margin-bottom:12px;display:flex}.conditioningstat strong{font:800 34px/1 var(--font-display)}.conditioningstat span{letter-spacing:.9px;color:var(--muted);font-size:12px;line-height:1.6}.coachcard{background:var(--olivebg);border:1px solid color-mix(in srgb,var(--olive) 15%,transparent);border-radius:10px;padding:21px}.coachlabel{letter-spacing:1.3px;color:var(--olive);align-items:center;gap:10px;font-size:12px;display:flex}.coachlabel svg{width:20px;height:20px}.coachcard h2{font:800 20px/1.2 var(--font-display);margin:18px 0 12px}.coachcard p{color:var(--muted);font-size:12px;line-height:1.8}.coachcard>span{letter-spacing:1.7px;color:var(--olive);margin-top:20px;font-size:12px;display:block}.quicklogbar{border:1px solid var(--line);background:var(--surface);border-radius:9px;align-items:center;gap:14px;margin-top:22px;padding:15px 20px;display:flex}.quicklogbar>span{letter-spacing:1px;color:var(--muted);min-width:170px;margin-right:auto;font-size:12px}.quicklogbar b{color:var(--text);letter-spacing:0;margin-top:3px;font-size:12px;font-weight:500;display:block}.quicklogbar button{min-height:36px;color:var(--muted);border:1px solid var(--line);border-radius:5px;justify-content:center;align-items:center;gap:8px;padding:6px 10px;font-size:12px;display:flex}.quicklogbar button:hover{color:var(--olive);background:var(--surface2)}.smallstats{color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:16px;padding:18px 0;font-size:12px;display:flex}.smallstats b{color:var(--text);margin-left:5px;font-size:12px;font-weight:500}footer{border-top:1px solid var(--line);color:var(--muted);letter-spacing:1.5px;align-items:center;gap:10px;margin-top:22px;padding:23px 0 5px;font-size:12px;display:flex}footer .brand svg{width:17px;height:17px}footer>span:last-child{letter-spacing:0;margin-left:auto;font-size:12px}.bottomnav,.mobileonly{display:none}.save-status{z-index:100;background:var(--olivebg);color:var(--olive);border-radius:6px;align-items:center;gap:7px;font-size:12px;display:flex;position:fixed;bottom:20px;left:50%;transform:translate(-50%)}.save-status:not(:empty){border:1px solid var(--line);padding:10px 16px;box-shadow:0 6px 20px #0003}.pagetools{justify-content:space-between;align-items:center;gap:14px;display:flex}.tabs{border-bottom:1px solid var(--line);scrollbar-width:thin;align-items:center;gap:20px;max-width:100%;display:flex;overflow:auto}.tabs button{min-height:43px;color:var(--muted);white-space:nowrap;border-bottom:2px solid #0000;padding:10px 0;font-size:12px}.tabs button.active{color:var(--olive);border-color:var(--olive)}.tabs.wrap{flex-wrap:wrap;gap:16px;overflow:visible}.planbanner{background:var(--olivebg);border:1px solid var(--line);border-radius:9px;justify-content:space-between;align-items:center;gap:24px;padding:26px;display:flex}.planbanner h2{font:800 25px/1.2 var(--font-display);margin:8px 0 10px}.planbanner p{color:var(--muted);max-width:78ch;font-size:12px}.planbanner .eyebrow{color:var(--olive)}.notice{background:var(--surface2);border:1px solid var(--line);color:var(--muted);border-radius:7px;padding:14px 16px;font-size:12px;line-height:1.7}.notice.warning{background:color-mix(in srgb,var(--yellow) 7%,var(--surface));color:var(--yellow)}.notice.danger,.emergency{background:color-mix(in srgb,var(--red) 9%,var(--surface));color:var(--red);border:1px solid color-mix(in srgb,var(--red) 30%,transparent)}.notice.withaction{justify-content:space-between;align-items:center;gap:18px;display:flex}.notice>button.iconbutton{float:right}.notice>button:not(.button){color:inherit}.hint{color:var(--muted);margin:12px 0;font-size:12px;line-height:1.7}.row{align-items:center;gap:12px;display:flex}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.twocol{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.traininglist{flex-direction:column;gap:12px;display:flex}.sessioncard{align-items:center;gap:22px;display:flex}.sessionnumber{font:800 30px/1 var(--font-display);color:var(--muted);opacity:.6}.sessiondescription{flex:1}.sessiondescription h2{margin:12px 0 8px;font-size:20px}.sessiondescription p{color:var(--muted);margin-bottom:8px;font-size:12px}.explainlist{flex-direction:column;gap:15px;margin:20px 0;display:flex}.explainlist p{color:var(--muted);font-size:13px}.explainlist b{color:var(--text);font-weight:500}.explainlist a{font-size:12px}details{border-top:1px solid var(--line);padding:15px 0}summary{cursor:pointer;min-height:32px;color:var(--text);justify-content:space-between;align-items:center;gap:12px;font-size:12px;display:flex}summary:after{content:"+";color:var(--muted);margin-left:auto}details[open]>summary:after{content:"−"}summary span,summary small{color:var(--muted);font-size:12px}summary small{display:block}details p{color:var(--muted);margin-top:12px;font-size:12px}details .formgrid{margin-top:15px}.formgrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.field{flex-direction:column;gap:7px;min-width:0;margin-bottom:8px;display:flex}.field>span:first-child{color:var(--muted);font-size:12px}.field.span2{grid-column:1/-1}.field select{width:100%}.checkboxline{align-items:center;gap:8px;min-height:44px;display:flex}.formactions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;margin-top:24px;padding-top:20px;display:flex}.formactions>span{color:var(--muted);font-size:12px}.modal{border:1px solid var(--line);background:var(--surface);color:var(--text);overscroll-behavior:contain;border-radius:14px;width:min(540px,100vw - 32px);max-height:calc(100dvh - 48px);padding:0;overflow:auto;box-shadow:0 24px 90px #0008}.modal.wide{width:min(820px,100vw - 32px)}.modal::backdrop{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#050805bb}.modalhead{border-bottom:1px solid var(--line);background:var(--surface);z-index:2;justify-content:space-between;align-items:center;padding:16px 24px;display:flex;position:sticky;top:0}.modalhead h2{font-size:18px}.modalbody{padding:24px}.modalbody>p{margin:12px 0}.modalbody>.tabs{margin-bottom:18px}.quickgrid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.quickgrid button{border:1px solid var(--line);background:var(--surface2);border-radius:8px;align-items:center;gap:12px;padding:20px 14px;display:flex}.quickgrid button svg:first-child{color:var(--olive)}.quickgrid button svg:last-child{margin-left:auto}.quickgrid b{font-size:13px}.onboardingsteps{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding-bottom:24px;display:flex}.onboardingsteps>div{color:var(--muted);align-items:center;gap:8px;font-size:12px;display:flex}.onboardingsteps .active,.onboardingsteps .done{color:var(--olive)}.onboardingintro{margin:24px 0}.onboardingintro h3{margin:12px 0 8px;font-size:20px}.onboardingintro p{color:var(--muted);font-size:12px}.chipfield{border:0;margin:24px 0;padding:0}.chipfield legend{margin-bottom:12px;font-size:12px}.chips{flex-wrap:wrap;gap:8px;display:flex}.chips button{border:1px solid var(--line);min-height:36px;color:var(--muted);border-radius:5px;padding:8px 11px;font-size:12px}.chips button.selected{background:var(--olivebg);color:var(--olive);border-color:color-mix(in srgb,var(--olive) 25%,transparent)}.empty{text-align:center;min-height:135px;color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:10px;padding:32px 18px;display:flex}.empty h3{color:var(--text);font-size:15px}.empty p{max-width:44ch;font-size:12px}.empty>svg{color:var(--olive);margin-bottom:5px}.tablewrap{width:100%;max-width:100%;overflow-x:auto}table{border-collapse:collapse;text-align:left;width:100%;font-size:12px}th{color:var(--muted);border-bottom:1px solid var(--line);white-space:nowrap;padding:12px 10px;font-size:12px;font-weight:500}td{border-bottom:1px solid var(--line);vertical-align:top;padding:12px 10px}td>small{max-width:200px;color:var(--muted);margin-top:5px;display:block}tr:last-child td{border-bottom:0}.datarow{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:15px;padding:13px 0;font-size:12px;display:flex}.datarow:last-child{border:0}.datarow small{color:var(--muted);margin-top:4px;font-size:12px;display:block}.datarow>b,.datarow>span:last-child{flex-shrink:0}.datarow span:first-child{color:var(--muted)}.setlist{margin:10px 0 20px}.exercisesection{border-top:1px solid var(--line);padding:23px 0}.exercisesection h3{font-size:16px}.exercisesection p{color:var(--muted);margin:10px 0;font-size:12px}.exerciseinfo{color:var(--olive);margin-bottom:15px;font-size:12px}.exercisesection details{border:0;margin-bottom:12px;padding:8px 0}.setheaders,.setrow{grid-template-columns:35px 1fr 1fr .8fr .8fr 40px;align-items:center;gap:8px;display:grid}.setheaders{color:var(--muted);padding:0 0 8px;font-size:12px}.setrow{border-radius:5px;padding:6px 0}.setrow>b{color:var(--muted);font-size:12px}.setrow input:not([type=checkbox]){min-height:38px;padding:7px 8px}.setrow.completed>b{color:var(--olive)}.setrow input[type=checkbox]{margin-left:8px}.featurestat{font:800 48px/1 var(--font-display);align-items:baseline;gap:14px;margin:26px 0 20px;display:flex}.featurestat span{font:500 10px var(--font-body);letter-spacing:2px;color:var(--muted)}.sessionpreview{background:var(--surface2);border-radius:8px;margin:15px 0;padding:20px}.sessionpreview h3{margin:13px 0}.sessionpreview p{color:var(--muted);font-size:12px}.nutritionoverview{background:var(--surface);border:1px solid var(--line);border-radius:10px;grid-template-columns:1fr 1.8fr;gap:30px;padding:25px;display:grid}.fuelnumber{border-right:1px solid var(--line);flex-direction:column;justify-content:center;padding-right:25px;display:flex}.fuelnumber>strong{font:800 36px/1.2 var(--font-display);margin:18px 0}.fuelnumber small{font-size:12px;font-family:var(--font-body);color:var(--muted);font-weight:400}.fuelnumber p{color:var(--muted);margin-top:12px;font-size:12px}.nutritionoverview .macrogrid{gap:20px 25px}.nutritionoverview .macrogrid b{font-size:19px}.nutritionoverview .macrogrid p{margin:3px 0 9px}.sectionintro{justify-content:space-between;align-items:center;gap:20px;padding-top:10px;display:flex}.sectionintro h2{font:800 27px/1.2 var(--font-display);margin:10px 0}.sectionintro p{color:var(--muted);font-size:12px}.filters{align-items:center;gap:12px;display:flex}.searchbox{background:var(--surface);border:1px solid var(--line);color:var(--muted);border-radius:6px;flex:1;align-items:center;gap:9px;padding:0 12px;display:flex}.searchbox input:not([type=checkbox]){background:0 0;border:0;min-height:42px;padding-left:0}.recipegrid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.recipecard{border:1px solid var(--line);background:var(--surface);text-align:left;color:var(--text);border-radius:9px;padding:0;overflow:hidden}.recipecard:hover{border-color:color-mix(in srgb,var(--olive) 45%,transparent);transform:translateY(-2px)}.recipevisual{color:#99ad7e;background:#35402a;justify-content:center;align-items:center;height:120px;display:flex;position:relative}.recipevisual>span:not(.recipecode){letter-spacing:1.2px;font-size:12px;position:absolute;top:13px;left:14px}.recipevisual>.recipecode{font:700 17px var(--font-display);opacity:.65;position:absolute;bottom:11px;right:15px}.recipev1{color:#bbae8f;background:#3a352a}.recipev2{color:#83afa5;background:#283936}.recipev3{color:#c6a48a;background:#3b2f27}.recipebody{padding:18px}.recipebody .eyebrow{font-size:12px}.recipebody h3{margin:11px 0 8px;font-size:16px;line-height:1.25}.recipebody p{color:var(--muted);min-height:37px;font-size:12px}.recipemacros{border-top:1px solid var(--line);color:var(--muted);gap:12px;margin-top:15px;padding-top:15px;font-size:12px;display:flex}.recipemacros b{color:var(--olive)}.groceryrow{border-bottom:1px solid var(--line);align-items:center;gap:12px;min-height:44px;padding:12px 0;font-size:12px;display:flex}.groceryrow b{margin-left:auto}.groceryrow:has(input:checked)>span{color:var(--muted);text-decoration:line-through}.reviewgrid{grid-template-columns:1fr 1fr;gap:0 24px;display:grid}.reviewgrid .datarow,.reviewgrid .datarow b{font-size:12px}.readinesswide{align-items:center;gap:24px;margin:22px 0;display:flex}.readinesswide h3{margin-bottom:12px;font-size:18px}.readinesswide p{color:var(--muted);font-size:12px}.scorereason{margin:6px 0!important;font-size:12px!important}.reportmast{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;margin-bottom:20px;padding-bottom:24px;display:flex}.reportprint>h3{margin:22px 0}.profilegrid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.profilegrid h2{font:800 24px var(--font-display);margin-top:24px}.profilegrid p{margin:12px 0 24px;font-size:12px}.healthnotice{align-items:flex-start;gap:14px;display:flex}.healthnotice svg{color:var(--teal);margin-top:3px}.vaultlock{text-align:center;align-self:center;width:100%;max-width:620px;margin:15px 0 35px;padding:40px}.vaultlock>svg{color:var(--teal);margin-bottom:22px}.vaultlock>.eyebrow{margin-bottom:12px}.vaultlock h2{font:800 28px/1.2 var(--font-display);margin-bottom:18px}.vaultlock>p{font-size:13px;line-height:1.8}.vaultlock form{text-align:left;margin-top:20px}.vaultlock form>.button{width:100%}.emergency{border-radius:8px;margin:15px 0;padding:20px;line-height:1.7}.emergency p{margin-top:8px;font-size:12px}.uploadbox{border:1px dashed var(--line);background:var(--bg);text-align:center;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:13px;margin:20px 0;padding:30px;display:flex}.uploadbox>b{font-size:13px}.uploadbox>input{max-width:270px}.photogrid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.photogrid figure{margin:0}.photogrid img{object-fit:contain;background:var(--bg);border-radius:8px;width:100%;height:260px}.photogrid figcaption{color:var(--muted);margin-top:10px;font-size:12px}.loading{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:24px;min-height:100dvh;padding:24px;display:flex}.loading h1{font-size:24px}.loading p{color:var(--muted);font-size:13px}.loadingline{background:var(--olivebg);border-radius:3px;width:150px;height:3px;overflow:hidden}.loadingline:after{content:"";background:var(--olive);width:40%;height:100%;animation:1.2s ease-in-out infinite loading;display:block}@keyframes loading{0%{transform:translate(-100%)}to{transform:translate(350%)}}.brand small,.modecontrol small,.navlabel,.topbar .breadcrumb>span,.demoindicator,.eyebrow,.samplebar,.samplebar>span,.samplebar button,.weeklabel span,.weekdays button>span:first-child,.metriccard>span,.metriccard>p,.metriccard p em,.metriccard>small,.cardhead .eyebrow,.tag,.herotop>.tag,.herotop>span,.heromain .eyebrow,.workoutmeta,.herobottom>span,.macrogrid p>span,.macrogrid p>small,.nutribottom,.chartlegend,.trendfoot>span,.recoveryfacts span,.recoveryfacts small,.conditioningstat span,.coachlabel,.coachcard>span,.quicklogbar>span,.smallstats,.smallstats b,footer,footer>span:last-child,.sessiondescription .smalltext,.exerciseinfo,.setheaders,.recipevisual>span:not(.recipecode),.recipebody .eyebrow,.recipemacros,.fuelnumber p,.brand small,.modecontrol small,.modecontrol b,.navlabel{font-size:12px}.breadcrumb>span{font-size:12px!important}.demoindicator,.pageheading .eyebrow,.samplebar,.samplebar>span{font-size:12px}.metriccard>span{letter-spacing:.5px;font-size:12px}.metriccard>p,.metriccard p em,.metriccard>small,.tag,.herotop>.tag,.herotop>span,.heromain .eyebrow,.conditioningstat span,.coachlabel,.coachcard>span,.ring span,.quicklogbar>span,.recipebody .eyebrow,footer,footer>span:last-child,.setheaders,.recipemacros{font-size:12px}.weekdays{gap:10px}@media (width>=1550px){main{padding:38px 48px}.topbar{padding:0 48px}.dashboardcolumns{grid-template-columns:minmax(0,1.85fr) minmax(310px,1fr)}.workouthero{padding:26px 28px 0}.heromain{padding:36px 0}.card{padding:26px}.readinesscard{padding-bottom:0}.metriccard{padding:20px 22px}.herofigure{width:175px}}@media (width<=1180px){.app{grid-template-columns:202px 1fr}.sidebar{padding-left:12px;padding-right:12px}.topbar{padding:0 24px}main{padding:26px 24px}.headingaction{gap:10px}.date{display:none}.weeklabel{min-width:135px}.weekview{display:none}.weekdays{gap:7px}.metriccard{padding:15px}.metriccard strong{font-size:26px}.metriccard>span{font-size:12px}.metriccard p em{display:none}.dashboardcolumns{grid-template-columns:minmax(0,1.6fr) minmax(255px,1fr);gap:16px}.stack{gap:16px}.card{padding:18px}.readinesscard{padding-bottom:0}.herofigure{opacity:.35;width:70px;position:absolute;right:0}.herofigure>span{display:none}.heromain>div:first-child{max-width:90%}.herobottom>span{max-width:140px;font-size:12px}.workoutmeta{gap:10px;font-size:12px}.quicklogbar{gap:8px;padding:14px}.quicklogbar>span{min-width:140px;font-size:12px}.quicklogbar button{gap:5px;padding:6px 8px;font-size:12px}.quicklogbar button svg:last-child{display:none}.recipegrid{grid-template-columns:repeat(2,1fr)}.macrogrid{gap:14px}.cardhead{gap:8px}.cardhead h2{font-size:15px}.cardhead .textbutton{font-size:12px}.planbanner{padding:22px}.readinesswide{flex-direction:column;align-items:flex-start}.readinesswide .ring{align-self:center}.nutritionoverview{grid-template-columns:1fr 1.5fr;gap:20px}.profilegrid{grid-template-columns:repeat(2,minmax(0,1fr))}.sessioncard{gap:15px}.sessiondescription h2{font-size:18px}}@media (width<=920px){.app{grid-template-rows:64px 1fr;grid-template-columns:1fr}.sidebar{width:258px;padding:28px 18px 0;transition:transform .2s;position:fixed;inset:0 auto 0 0;transform:translate(-100%)}.sidebar.open{transform:translate(0)}.sidebrand .mobileonly{display:flex}.scrim{z-index:30;background:#0009;position:fixed;inset:0}.topbar,main{grid-column:1}.topbar{padding:0 24px}.mobileonly{display:inline-flex}.breadcrumb{gap:12px}.sidebar nav button{min-height:44px;font-size:13px}.sidebar .brand small,.sidebar .modecontrol small{font-size:12px}.sidebottom{padding-top:12px}.buildcard{display:none}.dashboardcolumns{grid-template-columns:minmax(0,1.65fr) minmax(250px,1fr)}.bottomnav{background:var(--sidebar);border-top:1px solid var(--line);z-index:20;height:66px;padding-bottom:env(safe-area-inset-bottom);justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.bottomnav button{color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:4px;min-width:52px;font-size:12px;display:flex}.bottomnav button.active{color:var(--olive)}main{padding-bottom:80px}footer{margin-bottom:10px}.save-status{bottom:80px}.brand small{font-size:12px}.topactions{gap:12px}.demoindicator{font-size:12px}.formgrid{gap:14px}.readinesswide{flex-direction:row}.pagetools{flex-wrap:wrap}.setrow input:not([type=checkbox]){min-height:44px}}@media (width<=700px){main{padding:24px 18px 82px}.pageheading{align-items:flex-start;gap:12px;margin-bottom:18px}.pageheading h1{font-size:29px}.pageheading p{max-width:32ch;margin-top:8px;font-size:12px}.pageheading .eyebrow{font-size:12px}.headingaction .button{min-height:36px;padding:9px 12px;font-size:12px}.headingaction .button svg{width:14px}.headingaction .button.secondary{width:36px;height:36px;padding:0;font-size:0}.headingaction .button.secondary svg{width:17px}.topbar{padding:0 14px}.topactions{gap:7px}.topactions>.avatar,.breadcrumb>span,.breadcrumb>svg{display:none}.breadcrumb b,.demoindicator{font-size:12px}.samplebar{flex-wrap:wrap;gap:5px 10px;padding:10px 12px;font-size:12px}.samplebar>span{font-size:12px}.samplebar button{margin-left:0;font-size:12px}.weekstrip{flex-direction:column;align-items:stretch;gap:10px;padding:14px}.weeklabel>svg{width:16px}.weeklabel{justify-content:flex-start;gap:8px}.weeklabel>div{justify-content:space-between;align-items:center;gap:10px;width:100%;display:flex}.weeklabel span{font-size:12px}.weekdays{justify-content:space-between;gap:5px}.weekdays button{flex:1;min-width:36px;height:57px}.weekdays button>span:first-child{font-size:12px}.metricgrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:18px}.metricgrid.three{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.metriccard{padding:15px}.metriccard strong{font-size:28px}.metriccard>span{letter-spacing:.5px;font-size:12px}.metriccard>span svg{width:13px}.metriccard>div>small,.metriccard>p,.metriccard>small{font-size:12px}.metriccard p em{display:none}.metriccard>.meter{margin-top:16px}.dashboardcolumns{grid-template-columns:1fr;gap:18px}.card{padding:20px}.readinesscard{padding-bottom:0}.cardhead h2{font-size:16px}.cardhead .eyebrow,.cardhead .textbutton{font-size:12px}.heromain{padding:28px 0}.heromain h2{max-width:230px;font-size:30px}.heromain p{max-width:28ch;font-size:12px}.heromain .eyebrow{font-size:12px}.herofigure{opacity:.6;width:120px;right:-10px}.workoutmeta{margin-top:22px;font-size:12px}.herobottom>span{max-width:130px;font-size:12px}.herobottom .button{padding:9px 12px;font-size:12px}.herotop>.tag,.herotop>span,.macrogrid>div>span{font-size:12px}.macrogrid p>b{font-size:24px}.macrogrid p>span,.nutribottom,.readinesscontent p,.ring span,.recoveryfacts span{font-size:12px}.recoveryfacts b{font-size:20px}.recoveryfacts small{font-size:12px}.fulltextbutton{min-height:48px;font-size:12px}.conditioningstat strong{font-size:40px}.conditioningstat span{font-size:12px}.coachcard{padding:24px}.coachcard h2{font-size:24px}.coachcard p{font-size:13px}.coachcard>span,.coachlabel{font-size:12px}.quicklogbar{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:16px;display:grid}.quicklogbar>span{grid-column:1/-1;margin-bottom:4px;font-size:12px}.quicklogbar>span b{font-size:12px}.quicklogbar button{min-height:42px;font-size:12px}.quicklogbar button svg:last-child{margin-left:auto;display:block}.quicklogbar button svg:first-child{margin-right:auto}.smallstats{grid-template-columns:1fr 1fr;gap:14px;font-size:12px;display:grid}.smallstats>button{grid-column:1/-1;justify-content:flex-start;font-size:12px}.smallstats b{margin-top:5px;margin-left:0;font-size:12px;display:block}footer{gap:8px;font-size:12px}footer>span:last-child{text-align:right;max-width:100px;font-size:12px}.twocol{grid-template-columns:1fr;gap:16px}.notice{padding:14px;font-size:12px}.notice.withaction{flex-direction:column;align-items:flex-start}.notice.withaction>.button{width:100%}.planbanner{flex-wrap:wrap;padding:22px}.planbanner h2{font-size:24px}.planbanner p,.planbanner>.tag{font-size:12px}.pagetools{gap:12px}.pagetools>.tabs{gap:24px;width:100%}.tabs button{font-size:12px}.tabs.wrap{gap:8px 19px}.sessioncard{flex-wrap:wrap;gap:15px;padding:20px}.sessionnumber{align-self:flex-start;margin-top:3px;font-size:25px}.sessiondescription{min-width:200px}.sessiondescription .row{gap:9px}.sessiondescription .smalltext{font-size:12px}.sessiondescription h2{font-size:20px}.sessiondescription p{font-size:12px}.sessioncard>.button{width:100%}.sessiondescription .tag{font-size:12px}.recipegrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.recipevisual{height:110px}.recipebody{padding:14px}.recipebody h3{font-size:16px}.recipebody p{min-height:54px;font-size:12px}.recipebody .eyebrow{letter-spacing:.6px;font-size:12px}.recipemacros{flex-wrap:wrap;gap:5px 9px;margin-top:12px;padding-top:12px;font-size:12px}.recipemacros span:last-child{display:none}.nutritionoverview{grid-template-columns:1fr;gap:24px;padding:22px}.fuelnumber{border-right:0;border-bottom:1px solid var(--line);padding-bottom:22px;padding-right:0}.fuelnumber strong{margin:12px 0}.fuelnumber small{font-size:12px}.nutritionoverview .macrogrid{gap:20px 15px}.macrogrid p{gap:4px}.nutritionoverview .macrogrid b{font-size:21px}.macrogrid p>small{font-size:12px}.sectionintro{flex-direction:column;align-items:flex-start;gap:10px}.sectionintro h2{font-size:25px}.sectionintro .tag{font-size:12px}.filters{flex-wrap:wrap;width:100%}.filters>select{flex:1;min-width:120px;font-size:12px}.searchbox{flex:auto;width:100%}.formgrid{grid-template-columns:1fr;gap:13px}.field.span2{grid-column:auto}.formactions{gap:12px}.formactions .button{padding:10px 14px;font-size:12px}.modal{border-radius:12px;width:calc(100vw - 20px);max-height:calc(100dvh - 30px)}.modal.wide{width:calc(100vw - 20px)}.modalhead{padding:14px 17px}.modalhead h2{font-size:17px}.modalbody{padding:20px 17px}.onboardingsteps{justify-content:space-around;gap:12px;padding-bottom:20px}.onboardingsteps>div{text-align:center;flex-direction:column;gap:7px;font-size:12px}.onboardingintro h3{font-size:22px;line-height:1.15}.chipfield legend{font-size:12px}.chips button{min-height:40px;font-size:12px}.setheaders,.setrow{grid-template-columns:24px 1fr 1fr .75fr .75fr 24px;gap:5px}.setheaders{letter-spacing:0;font-size:12px}.setrow input:not([type=checkbox]){min-width:0;padding:8px 4px;font-size:12px}.setrow input[type=checkbox]{margin-left:1px}.exercisesection h3{font-size:16px}.exercisesection .tag{font-size:12px}.exercisesection>.row{gap:6px}.exercisesection p{font-size:12px}.reviewgrid{grid-template-columns:1fr}.readinesswide{flex-direction:column;align-items:center;gap:22px}.readinesswide>div:last-child{text-align:center}.metricgrid.three .metriccard{padding:13px 10px}.metricgrid.three .metriccard>span{font-size:12px}.metricgrid.three .metriccard>div{flex-wrap:wrap;gap:1px}.metricgrid.three .metriccard strong{font-size:24px}.metricgrid.three .metriccard small{width:100%;font-size:12px}.cardhead>select{max-width:51%;padding:9px 5px;font-size:12px}.reportmast{flex-wrap:wrap;gap:12px}.reportmast h2{font-size:17px}.profilegrid{grid-template-columns:1fr}.vaultlock{padding:28px 22px}.vaultlock h2{font-size:25px}.healthnotice{font-size:12px}.photogrid{grid-template-columns:repeat(2,1fr);gap:12px}.photogrid img{height:200px}.cardhead .button{padding:8px 10px;font-size:12px}.datarow{font-size:12px}.datarow .button{padding:8px;font-size:12px}.onboardingsteps>div span{font-size:12px}.save-status:not(:empty){width:max-content;max-width:90%;font-size:12px}.iconbutton{width:40px;min-height:40px}.button{min-height:44px}.userbox{min-height:65px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.button,.iconbutton,.sidebar nav button,.settingsnav,.chips button,.quicklogbar button{min-height:44px}.iconbutton{min-width:44px}.brand small{letter-spacing:.5px;font-size:12px}.modecontrol small{letter-spacing:0;font-size:12px}.sidebar .brand{gap:8px}.brand b{font-size:26px}.sidebrand{margin-left:0;margin-right:0}.topbar .breadcrumb>span{font-size:12px!important}.reportprint~.row{flex-wrap:wrap}@media (width<=700px){.brand small,.sidebar .brand small,.sidebar .modecontrol small,.onboardingsteps>div span{font-size:12px}.topactions .demoindicator{letter-spacing:.4px;font-size:12px}.topactions .iconbutton{width:38px;min-width:38px}.topactions{gap:3px}.breadcrumb{gap:4px}.breadcrumb b{font-size:12px}.topbar{padding:0 12px}.headingaction .button{min-height:44px}.weekstrip{padding:12px}.recipegrid{gap:12px}.save-status{bottom:78px}}@media print{html,body,#root{height:auto;overflow:visible;color:#111!important;background:#fff!important}.app{height:auto;display:block}.sidebar,.topbar,.bottomnav,.pageheading,.samplebar,.pagetools,footer,.save-status,.button,.tabs,.scrim,.skip{display:none!important}main{padding:0;overflow:visible}.card,.notice{break-inside:avoid;border-color:#ddd;color:#111!important;background:#fff!important}.reportprint p{color:#111}.reportprint .chart{height:180px!important}.tablewrap{overflow:visible}table{font-size:12px}.reportprint .tag,.reportprint h2{color:#111}.modal{display:none}}.cloud-account .tabs{grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;display:grid;overflow:visible}.cloud-account .tabs button{white-space:normal;min-height:44px;font-size:14px}.account-shortcuts{flex-wrap:wrap;gap:8px;display:flex}.account-shortcuts a{border:1px solid var(--line);min-height:44px;color:var(--text);border-radius:8px;align-items:center;padding:10px 14px;font-size:14px;text-decoration:none;display:flex}.account-shortcuts a:focus-visible,.account-shortcuts a:hover{outline:2px solid var(--olive);outline-offset:2px}.account-anchor{min-width:0;scroll-margin-top:24px}.account-facts{grid-template-columns:1fr 1fr;gap:20px;margin:0 0 24px;display:grid}.account-facts dt{color:var(--muted);margin-bottom:7px;font-size:13px}.account-facts dd{overflow-wrap:anywhere;margin:0;font-size:16px}.account-form{border:1px solid var(--line);background:var(--surface2);border-radius:10px;margin-top:24px;padding:20px}.account-form .field{max-width:520px}.account-privacy-grid{grid-template-columns:1fr 1fr;gap:24px;display:grid}.account-settings .row{gap:10px}.account-settings .button{white-space:normal;min-height:44px}.account-launcher{flex-shrink:0}@media (width<=600px){.account-facts,.account-privacy-grid{grid-template-columns:1fr}.account-form{padding:16px}.account-shortcuts a{text-align:center;flex:45%;justify-content:center}.account-form input{font-size:16px}.account-settings .row>.button{flex:100%}}@media screen and (width<=920px){body{padding-top:env(safe-area-inset-top)}.app{height:calc(100dvh - env(safe-area-inset-top))}.sidebar{padding-top:max(28px,env(safe-area-inset-top))}.bottomnav{height:calc(66px + env(safe-area-inset-bottom))}main{padding-bottom:calc(82px + env(safe-area-inset-bottom))}.save-status{bottom:calc(78px + env(safe-area-inset-bottom))}}.recordactions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.recordactions .button{min-height:40px;padding:8px 12px;font-size:12px}.logrow{border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;padding:18px 0;display:flex}.logrow>div:first-child{flex:1;min-width:160px}.logrow small{color:var(--muted);margin-top:5px;line-height:1.6;display:block}.logrow b,.logrow strong{overflow-wrap:anywhere}.logrow .groceryrow{flex:1;min-width:0;margin:0}.logrow .recordactions{flex:none}.logfilters{flex-wrap:wrap;align-items:center;gap:16px;margin-bottom:18px;display:flex}.logfilters .field{max-width:220px}.recipefilters{grid-template-columns:2fr 1fr 1fr 1fr;align-items:end;gap:12px;display:grid}.recipefilters .searchbox{margin-bottom:15px}.recipefilters .field{min-width:0}.recipecard{overflow:hidden}.recipeopen{width:100%;color:inherit;text-align:left;cursor:pointer;font:inherit;background:0 0;border:0;padding:0}.recipefoot{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:12px 20px;display:flex}.recipefoot .button{min-height:40px;padding:8px 12px;font-size:12px}.recipesteps{margin:14px 0;padding-left:24px}.recipesteps li{color:var(--muted);padding:0 0 16px 8px;line-height:1.8}.recipesteps li::marker{color:var(--olive);font-weight:700}.recipeguidance{background:var(--surface2);border:1px solid var(--line);border-radius:10px;padding:20px}.deleteconfirm{background:var(--red,#cd665b)!important;color:#fff!important}.workoutedit{border:1px solid var(--line);border-radius:8px;margin:16px 0;padding:16px}main>.card{margin-top:24px}@media (width<=760px){.recipefilters{grid-template-columns:1fr 1fr}.recipefilters .searchbox{grid-column:1/-1;margin-bottom:0}.recipefilters .field:last-child{grid-column:1/-1}.logrow{align-items:flex-start;gap:12px}.logrow>.recordactions{justify-content:flex-end;width:100%}.recordactions .button{min-height:44px}.recipefoot{padding:12px 16px}.recipeguidance{padding:16px}.logfilters .field{flex:1;min-width:170px;max-width:none}}@media (width<=480px){.recipegrid{grid-template-columns:1fr}.recipevisual{height:140px}}:root{--forge-safe-top:env(safe-area-inset-top,0px);--forge-safe-bottom:env(safe-area-inset-bottom,0px);--forge-safe-left:env(safe-area-inset-left,0px);--forge-safe-right:env(safe-area-inset-right,0px)}.modalhead{gap:16px}.modalhead h2{overflow-wrap:anywhere;min-width:0}.modalhead .modal-close{border:1px solid var(--line);width:auto;min-width:88px;min-height:48px;color:var(--text);touch-action:manipulation;flex-shrink:0;justify-content:center;align-items:center;gap:6px;padding:10px 12px;font-size:14px;display:inline-flex}@media screen and (width<=1024px){.modal,.modal.wide{top:calc(var(--forge-safe-top) + 16px);bottom:calc(var(--forge-safe-bottom) + 16px);left:calc(var(--forge-safe-left) + 10px);right:calc(var(--forge-safe-right) + 10px);width:calc(100vw - var(--forge-safe-left) - var(--forge-safe-right) - 20px);max-width:820px;height:fit-content;max-height:calc(100vh - var(--forge-safe-top) - var(--forge-safe-bottom) - 32px);max-height:calc(100dvh - var(--forge-safe-top) - var(--forge-safe-bottom) - 32px);margin:auto;position:fixed}.modalhead{padding:10px 14px}.modalhead h2{font-size:17px}}